14 Ways To Control High Blood Pressure Naturally

Lifestyle changes can help control high blood pressure. A healthy lifestyle can help you avoid, postpone, or reduce your need for blood pressure medication.

14 Ways To Control High Blood Pressure Naturally

1. Reduce your intake of caffeine.
2. Give up smoking.
3. Limit your alcohol consumption.
4. Reduce your sodium intake.
5. Consume a nutritious diet.
6. Regular exercise is essential.
7. Lose weight and keep an eye on your waistline.
8. Increase your potassium consumption.
9. Labels should be read.
10. Try the DASH diet.
11. Consume fewer processed foods.
12. Consume garlic or supplement with garlic extract.
13. Take blood pressure-lowering supplements.
14. Check your blood pressure at home and see your doctor regularly.