Testosterone is a sex hormone that’s found in both men and females. With men, though, it tends to decrease and cause major issues such as a lack in libido between the ages of 25 and 50. Testosterone is a sex hormone that both men and women produce. Between the ages of 25 and 50, however, it tends to diminish in men, resulting in severe concerns such as a loss of libido.
If your testosterone levels are low, you should talk to your doctor about therapy alternatives. You can also make dietary changes to ensure that you consume a diet rich in foods that are proven to help maintain healthy testosterone levels.
2. Eggs
3. Oysters
4. Berries
5. Cocoa-based Products
6. Leafy Dark Green
7.Onions and garlic
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